Whāia te mātauranga hei oranga mō koutou – Seek after learning for the sake of your wellbeing.
Created with you in mind, this page offers useful initiatives and resources to help you on your wellness journey including wellbeing tips, the sedentary working and managing pressure in the working environment.
The effects of sustained posture on your neck muscles
Sustained posture – a pain in the neck
Resilience
Guide your wellbeing journey through sleep and managing stress.
Moving & handling training videos
Learn functional and safe techniques for patient care.
Moving more
Programme on sedentary working and the importance of exercise.
Healthy lifestyles
The lifestyle factors that play a role on health and wellbeing.
Smoking cessation
Our professionals are ready today, to hear from and help you.
Videos and other material
Videos recourses you can refer to if reading isn't your thing.
All webinars
Webinars are recorded, should you like to see what was covered.
