Healthy lifestyles

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Healthy nutrition, kai, exercise and rest

Healing life styles

Making healthy lifestyle choices and sticking to them

The mind and the body are linked. When you improve your physical health and emotional health you improve your recovery from injury.

There are many positive effects that rest, exercise, nourishing food have on our emotions and mind.

Eating a balance of vegetables, fruit, protein and grains alongside regular physical activity and sleep, will help you take charge of your health and injury recovery.

What to expect

  • Learn more about healthy nutritional eating, exercise and restful sleep
  • Learn about the effect alcohol and recreational drugs have on our emotions  
  • The science behind creating habits

The choice point: a map for a meaningful life

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