Top 10 tips to stop smoking
1. Change your habits and routines
2. Make your home smoke free
3. Keep busy
4. Make your car smoke free
5. Use nicotine patches, gum or lozenges
6. Avoid situations where you usually smoke and know you will want to
7. Tell someone and have them support you. Talk to them when you are struggling
8. Drink water, keep a drink bottle nearby
9. Find something else to do – such as a short walk when you feel stressed or upset rather than smoking
10. Practice your response if asked if you want a smoke i.e. I don’t smoke, I’m not a smoker
