Video
Deep breathing exercises
Physiotherapist Jasmine Ottoway from APM New Zealand demonstrates a deep breathing exercise to fit into your daily routine to help better manage the impact of anxiety.
Videos and other materials
Deep Breathing Exercises - APM New Zealand
Pacing - APM NZ
Video
Pacing
Sometimes when we first go back to work or an activity we can overdo it. Our mind wants us to see the activity through to its conclusion like we used to, but our body just cannot keep up.
Video
Sleep
Sleep can help repair injured muscle tissue, improve health and well-being, assist us with weight control, and also plays a key role in brain functioning - including memory.
Jade Sleep - APM NZ
Pain Management Program - APM New Zealand
Video
Pain management program
Clinical Advisor and Physiologist Paul Lagerman explains how people living with chronic pain can better manage their health with our Pain Management Program.
