Healthy nutrition, kai, exercise and rest
Making healthy lifestyle choices and sticking to them
The mind and the body are linked. When you improve your physical health and emotional health you improve your recovery from injury. There are many positive effects that rest, exercise, nourishing food have on our emotions and mind.
Eating a balance of vegetables, fruit, protein and grains alongside regular physical activity and sleep, will help you take charge of your health and injury recovery.
