Activity
Everyday wellbeing tips
Making small steps each day can help you traverse mountains.
Monday
Name emotions
A useful skill to help manage stress, is to name the emotions you are feeling. Once you’ve identified them you can then address the situation.
Tuesday
Others
When we are busy and have a lot on our plate, we can become insular. Looking up and around us and extending help or positive comments to others can lift our mood and improve our feelings of overwhelm.
Wednesday
Snacks
By preparing healthy snacks that you can keep on your desk or close by, can deter you from reaching for the unhealthy snacks. Some ideas could be nuts, protein bars, or fruit.
Thursday
Know your triggers
Being self-aware and knowing what triggers you can be useful. This way you can pre-empt situations and be better prepared.
Friday
Ask
Do you need some help? It is okay to ask for help. Today if you feel like you need some help. Talk to someone.
