Activity
Everyday wellbeing tips
Making small steps each day can help you traverse mountains.
Monday
Reframing
Reframing can shift your mindset. By shifting how you may be viewing something, this can have a positive impact on your wellbeing and your behaviour.
Tuesday
The senses
Using our senses is a powerful tool to calm ourselves. Light a candle, crunch some ice or listen to music
Wednesday
Try non-alcoholic
There is another option, you don’t always have to reach for the alcoholic drink. Non-alcoholic drinks can be just as good.
Thursday
Count your steps
Working at a desk all day can mean that by the end of the day you’ve only done minimal steps. Keep track of how many steps you are doing and setting a goal can drive you to move more.
Friday
Make a budget
Do you feel like you’re not in control of your money? Take time to make a budget.
Challenge
Put it to the test
Find a colleague and talk about what you are learning.
Role play a situation where a client becomes aggressive and practice how you would manage it.