Psychologists assist people with everyday concerns such as stress, relationship difficulties, and mental health issues.
Therapy offers a safe space where you can look closely at the challenges you are experiencing and develop skills to cope with difficulties and prevent ongoing issues.
Everyone's experience with therapy is different.
Some people come to see a psychologist to develop coping strategies to reduce or manage symptoms of mental illness.
Others come to therapy to understand patterns in their relationships and behaviours or to receive ongoing support.
Psychologists can work with you to process traumatic or stressful situations such as divorce, job loss, grief, and criminal activities.